[STEP 3] INVESTIGATE your Body Image Triggers

Welcome to episode 52 of the Body Grievers® Club Podcast.  This is a part 3 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance. In this episode the hosts will discuss: why body love or positive affirmations don’t work understanding why body distress occurs And how to examine in a trauma informed way We provide 3 tangible tips to help you INVESTIGATE [Step 3] TLDR? Here are the timestamps for this episode. 01:36 Exploring Body Image Triggers 04:43 Common Body Image Distress Scenarios 06:49 Understanding Body Image Triggers 09:43 Coping with Body Image Distress 12:49 Digging into Trauma-Informed Exploration 18:08 Building Your Coping Skills Toolbox 25:40 The Importance of Community Support Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

Om Podcasten

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be sure to follow me at @bodyimagewithbri on instagram!