[STEP 5] NOW: Live Your Best Life

WELCOME to EP. 50 of the Body Grievers® Club Podcast.  This is a part 5 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. In this episode we will discuss: • what it means to live your BUBBLe [best, unapologetic, big beautiful life] • How Bri + Jana live out their BUBBLe • How grief + joy exist together, not separately We provide 3 journal prompt questions to help you begin living your best life NOW [Step 5] TLDR? Timestamps for the episode include: 00:30 Living Your Best Life Now 01:41 Grieving in Costa Rica 03:56 Managing Grief and Embracing Joy 09:07 Creating Unapologetic Memories 14:53 Reflecting on “the Journey” 17:51 Journaling Prompts and Final Thoughts Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

Om Podcasten

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be sure to follow me at @bodyimagewithbri on instagram!