[STEP 6] NEEDS for Body Image Work
WELCOME to EP. 49 of the Body Grievers® Club Podcast. This is a part 6 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. In this episode of the Body Grievers® Club, hosts Bri and Jana discuss the 6th step of Bri’s seven-step framework: identifying and meeting your NEED for body image work. In this episode we will discuss: What makes it difficult to ask for our needs + wants How to shift the black + white thinking Lean into the HELL YES + satisfaction factor of body image We also provide 3 journal prompt questions to consider highlighting your NEEDS for body image work [Step 6] TLDR? Here are the timestamps for this episode: 00:14 Understanding Your Needs in Body Image Work 01:08 Challenges of Identifying Personal Needs 01:46 What Does Body Image Work Mean? 02:19 Daily Practices for Body Image Work 02:54 The Importance of Safe Environments 03:04 Self-Esteem and Body Image 04:20 Advocating for Your Needs 05:38 Body Talk and Communication 06:56 Scapegoating and Blaming the Body 07:40 Overcoming People-Pleasing Tendencies 11:48 Collaborating with Your Body 16:05 Practical Tips for Body Image Work 19:45 Reflective Questions and Conclusion Click HERE for the most up to date ways to work with Bri. To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE! To find out how to work with Jana, message her on instagram at @bodygrieversclub