Back Yourself to Win: Why Mindset Determines Your Fitness Results
Ever wonder why two people can follow the exact same fitness program and get completely different results? In this powerful episode, Mandy & Olly dive into the surprising truth: it’s not the plan, it’s the person. You’ll see how our most successful clients approach the same workouts, nutrition, and challenges—yet succeed where others struggle. This isn’t about genetics or willpower. It’s about mindset, belief, and commitment. Whether you're just starting your journey or have been stuck...