The Best Health Markers to Track for Long-Term Results
Most people track calories, weight, or steps—but are those the most meaningful markers of health? In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but for sustainable, lifelong well-being. This isn’t about obsessing over numbers or chasing perfection. It’s about using data to build awareness, shift your mindset, and create habits that actually work for your body. 💬 In this conversation, they break down: ✅...