Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits
Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in life and how it's never too late to build muscle. To watch the full episode, search 'Body Smart Podcast Ep114' 🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease &a...