Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'?

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' - it can be the start years of weight struggles. Luckily, Stacey and Steph have got some good advice that might just ease your worries. To listen to the full episo...

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/