058. How Stress Holds In The Body w/ Donna Benedicto and Ocean Bloom
Welcome to our very first Bombshell Roundtable! This year has been STRESSFUL, babes! So, we invited two of our favourite people, Ocean Bloom (Trauma Release Therapist) and Donna Benedicto (actor extraordinaire) back on the podcast to talk about how stress affects our bodies, which consistent rituals or schedules keep us sane and how we deal when sh*t just hits the fan. Stay safe and sane out there bombshells and remember to protect that energy!About Donna Benedicto: Donna Benedicto was born in Vancouver, British Columbia, Canada. She is an actress and producer, known for Supergirl (2015), Almost Human (2013) and Minority Report (2015).About Ocean Bloom: Ocean Bloom is an internationally renowned bodywork therapist, wellness coach and retreat leader. She has over 25 years’ experience as a Fitness World Champion, Celebrity Personal Trainer and Certified Yoga Teacher. Ocean has worked and studied extensively in South East Asia and Europe. Her pioneering approach combines fitness modalities with the ancient elements of Yoga, Chinese and Thai Medicine to facilitate the return to health not just physically but also in the mind and spirit. Ocean is the founder and facilitator\ of “Conscious Movement Therapy”. From high profile celebrities and athletes to first responders and trauma survivors, she has helped individuals release emotional blockages and reset their thinking process.To connect with Ocean, click HERETo connect with Donna, click HERE To connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HEREThank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole! Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)