082. You Don't Own My Emotions w/ Kristina & Raquelle

How do you exercise full sympathy towards someone, without taking on their emotions? If you’re an empath, or highly sensitive to others, it can be easy to try to comfort them in ways that aren’t helpful. So, here’s how to be a fire friend in times of need. We dive into how can we actively listen to what our loved ones are looking for, create safety on both sides, and allow ourselves to process productively. We talk coffee shop friends, leaving spontaneous voice notes of affirmation, and taking a step back in order to show up fully. Thank you to our incredible BB Team: Creative Director: Glen Gustard: https://www.instagram.com/glengustard/ Co-Producer: Hannah Gorton: https://www.instagram.com/gortonhannah/ Social Engagement: Grace Harvey https://www.instagram.com/gracemharvey/ Social Media & Copy: Elvin Sisco https://www.instagram.com/_elvinsisco Audio Supervisor: Chris Steinkampf https://www.instagram.com/chris_steinkampf/ Career Pathways Partner: Levels Music Pro: https://www.instagram.com/levelsmusicpro/ Branding Consultants: Roodenburg Design: https://www.instagram.com/roodenburgdesign/

Om Podcasten

Bombshell Brunches is the place where you can access real people doing big things, making changes in their lives and taking strides in this complex world. Join us in this space for like-minded people: ambitious, entrepreneurial, and creative, with a penchant for social betterment. A community without barriers to entry, we get real and we aren't afraid to disagree. We believe in representation, social impact, and internal revolution. We LIVE to highlight, normalize and glamourize the many different ways to live a brave and full life.