096. Why you need a pelvic exam ASAP w/ The Vagina Coach

Hold onto your hats, bombshells because we have an EPISODE for you!  Today Kristina and I get schooled on all things vagina and pelvic floor health. What we learned is CRAZY! Spoiler alert - no one should be afraid to laugh, sneeze, run or jump rope for fear of peeing. Not due to age. Not due to giving birth to one or more children. It just simply shouldn't be a thing. We've got THE tips on how to keep your body and pelvis healthy as well as some seriously kick a$$ baby shower ideas.This episode busts some major myths and brings forth some potentially life-changing tips for anyone living with a vagina. Pelvic floor health plays a major roll in posture, strength, core, and so much more. We get into EVEN more detail on the livestream so if you were like us and couldn't get enough - make sure to check out the livestream HERE. About Kim Vopni: Kim Vopni is a pelvic floor specialist, popularly known as The Vagina Coach. Kim became passionate about spreading information on pelvic health after the birth of her first child. She is a self-professed Kegel maven, a certified fitness trainer specializing in pre and post natal, perimenopause and menopause.  She is a women’s health educator and speaker, an author, and the founder of Pelvienne Wellness Inc. Kim is also the creator of Kegels & Cocktails™, health events designed to empower and educate women on the importance of pelvic health. Kim strives to normalize discussions about vaginas, Kegels and menopause, especially when her teenage sons are in ear shot.Learn more at www.vaginacoach.com and on social @vaginacoach To connect with Kim, click HERETo connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HEREThank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole!  Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)

Om Podcasten

Bombshell Brunches is the place where you can access real people doing big things, making changes in their lives and taking strides in this complex world. Join us in this space for like-minded people: ambitious, entrepreneurial, and creative, with a penchant for social betterment. A community without barriers to entry, we get real and we aren't afraid to disagree. We believe in representation, social impact, and internal revolution. We LIVE to highlight, normalize and glamourize the many different ways to live a brave and full life.