09 - Post-natal depletion and supporting yourself postpartum with Dr Oscar Serrallach
Feeling flat, anxious, tired, run down or just generally not like yourself since having a baby? Is it just BECAUSE you’ve had a baby? Or could there be something else going on? In today’s episode we speak to the incredible Dr Oscar Serrallach about all things postnatal depletion - what’s normal, what’s not and what you can do about it! Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. He coined the term Post-Natal Depletion to ackn...