16 - Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates
Have you heard of the mum pouch or water bum? Neither had we, but in today’s episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it!Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka has been a fan of their Fluidform at home online workouts for years now, and Kate promised in this episode that she would start too - which she now has and is loving finally getting moving at 25 weeks pr...