The Body Keeps the Score by Bessel van der Kolk - Book Summary Podcast

Uncover the hidden impact of trauma with "The Body Keeps the Score: A Deep Dive into Healing from Trauma." Join us as we explore Bessel van der Kolk's groundbreaking work, revealing how trauma affects not just our minds, but our entire bodies. Discover the limitations of traditional approaches and explore innovative techniques like EMDR, yoga, and neurofeedback, offering pathways to recovery. Hear compelling stories of resilience and healing, as we examine the neuroscience of trauma, the importance of attachment, and the power of self-compassion. This isn't just a book summary—it's a journey into understanding and overcoming the lasting effects of trauma. Listen now to gain valuable insights and discover tools for healing yourself and others.

Om Podcasten

Welcome to the Book Talk Podcast, your daily dose of insights from today’s best non-fiction books. In just 20 minutes, each episode takes you on a journey through key ideas and actionable takeaways from influential works in Business, Psychology, Self-Development, and beyond. Whether you're a busy professional, an entrepreneur, or a curious mind, Book Talk Podcast is designed to fit into your day, making it easy to learn and grow on the go. Join us as we uncover powerful ideas and inspire you with knowledge, one book at a time.