Introduction to the Mindfulness Guide: Sitting Still like a Frog
Chapter 1 What's Sitting still like a frog Book by Eline Snel"Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" is a book written by Eline Snel. It is a helpful and accessible guide for teaching mindfulness to children. The book consists of practical exercises and meditations that are designed to cultivate calmness, attention, and emotional resilience in children. It helps children to develop self-awareness, improve focus, and manage their emotions. The book also includes tips for parents and caregivers on how to introduce mindfulness to their children and incorporate it into their daily lives. Overall, "Sitting Still Like a Frog" is a valuable resource for anyone interested in teaching mindfulness to children.Chapter 2 Is Sitting still like a frog Book A Good BookThe book "Sitting Still Like a Frog" by Eline Snel is widely regarded as a good book. It is a popular resource for children and adults interested in learning mindfulness and meditation techniques. The book provides practical exercises, guided meditations, and simple mindfulness practices that can help children and adults develop calmness, focus, and emotional resilience. Many readers have found it helpful in introducing mindfulness to children and incorporating it into their own lives.Chapter 3 Sitting still like a frog Book by Eline Snel Summary"Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" is a book written by Eline Snel that introduces mindfulness to children in a fun and accessible way. The book offers a range of simple and effective mindfulness exercises and practices that kids can easily incorporate into their daily lives.The book aims to help children develop skills in concentration, self-regulation, and emotional resilience. It teaches them how to pause and observe their thoughts and emotions without judgment, allowing them to respond to difficult situations with more calmness and clarity.The exercises in the book are designed to be practical and easy to understand for children aged 5 to 12 years old. They include activities such as mindful breathing, body scans, and techniques to help manage emotions like anger and anxiety. Each exercise is accompanied by illustrations and step-by-step instructions to guide children through the process.The book also emphasizes the importance of mindfulness for parents and provides guidance on how parents can practice mindfulness themselves and support their children in cultivating mindfulness skills. It encourages parents to model mindfulness by being present and engaged in their interactions with their children.Overall, "Sitting Still Like a Frog" is a comprehensive guide to introducing mindfulness to children. It offers a variety of engaging exercises that can help children develop self-awareness, emotional regulation, and a sense of calmness in their daily lives. Chapter 4 Sitting still like a frog Book AuthorEline Snel is a Dutch mindfulness trainer and therapist, best known for her book "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)". The book was first published in 2013. Eline Snel has dedicated her work to teaching mindfulness to children, adolescents, and their parents.Apart from "Sitting Still Like a Frog," Eline Snel has written a few other books on mindfulness, including:1. "Breathe Through This": Published in 2019, this book offers practical mindfulness exercises for teenagers.2. "Stressed Teens": This book was published in 2017 and provides mindfulness strategies for teenagers to handle stress and...