255. The Longevity Leap: An Interview With SIIMLAND

In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into old age.Relevant links:SIIMLAND’S IG: https://www.instagram.com/siimland/?hl=en SIIMLAND’S New Book: https://thelongevityleap.com/ Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background02:58 The Rejuvenation Olympics and Biological Aging07:17 The Importance of VO2 Max for Longevity11:22 Boosting VO2 Max through Cardio Exercise13:46 Zone Two Training for Aerobic Metabolism20:36 Measuring VO2 Max and Its Relationship to Running Distance21:48 The Fundamentals of Longevity and the Role of Exercise25:13 The Impact of Diet on Longevity: Animal Protein vs. Plant Protein27:14 The Importance of Biomarkers and a Balanced Diet for Longevity36:26 Top Five Foods for Muscle Development and Longevity39:53 Optimal Nutrition for Longevity45:51 The Benefits of Sauna Usage52:27 The Role of Iron in Atherosclerosis55:20 Key Supplements for LongevityDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.