301. Sexual Health Optimisation: Erection Quality Hack You Need To Try!

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Elliot Justin delve into the critical topic of male sexual health, focusing on erection health and its implications for overall well-being. They discuss the significance of measuring erections, the tools available for assessment, and the relationship between erectile function and cardiovascular health. Elliot shares insights from his research, including the role of nocturnal erections as indicators of health, the benefits of cock rings, and the importance of data-driven approaches to understanding and improving sexual performance. The conversation emphasizes the need for men to take charge of their sexual health and explore innovative solutions for enhancing their experiences. In this conversation, Lucas and Elliot discuss various aspects of male sexual health, focusing on optimizing erection quality through diet, supplements, and understanding the male refractory period. They explore the impact of sleep, hormonal balance, and neurotransmitters on sexual performance, while also sharing success stories from users of sexual health technologies. The discussion highlights the need for more research and innovation in the field, particularly regarding the male refractory period and the role of testosterone. They conclude with insights into future developments in sexual health technology, including products aimed at enhancing female sexual health.Relevant links:Elliot’s Website use code LUCAS15: https://myfirmtech.com/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.