312. Anxiety Management: How To Cope In The Modern World
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness.Relevant links:Georgie’s IG: https://www.instagram.com/georgiethenaturopath/?hl=en Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.