Guest: Dr. Bob Rotella Topic: How Cornerstone Learnings from Sports Psychology Deliver Healthy Benefits to Family Caregivers

Dr. Bob Rotella is internationally known for his work in the area of applied sports psychology and is consistently recognized as the premier Sports Psychologist in the world.  As a Professor of Sports Psychology for 21 years at the University of Virginia, he also served as the Director of the Sports Psychology Department as well as President of the North American Association for Applied Sports Psychology.   Dr. Rotella shares his personal experience and insights as a family caregiver for both his mother and father. These valuable learnings are woven together with his proven practices including  “acceptance”, “staying in the present” “avoiding perfectionism” and “understanding your role”, to deliver productive family caregiving solutions in an effort to diminish personal stress while boosting resiliency.

Om Podcasten

Bounce Back is a new podcast hosted by Victor Imbimbo, the owner of Caring Today, a company dedicated to supporting the physical and emotional health and well-being of our nation’s estimated 50 millions family caregivers. Helping family caregivers achieve a healthier life balance when caring for a loved one, especially during challenging times. Bounce Back shares Victor’s wisdom and insights while interviewing leading guest experts addressing important issues within the family caregiver community, fellow family caregivers and health industry thought leaders to elevate the listener’s overall well-being. Bounce Back is more than a podcast, it’s a special community of people who share a spirit and like interests. It’s a community where you will never feel alone!