Guest: Dr. Stephen Trzeciak Topic: How Acts of Kindness Deliver Physical and Emotional Health Benefits

Dr. Stephen Trzeciak, a practicing intensivist and Chief of Medicine at Cooper University Health Care in Camden, New Jersey, is also a clinical researcher, teacher, lecturer and best-selling author whose focus is to raise awareness and participation of compassion and kindness globally. Dr. Trzeciak shares scientific research cited in the groundbreaking book, Wonder Drug, that he co-authored with Dr. Anthony Mazzarelli, along with his personal insights on the significant health benefits resulting from living a Live to Give and other-focused life. Our conversation addresses how the body and mind are biologically influenced by a mindset of giving and the dual benefits for the giver and receiver from these acts of kindness. Dr. Trzeciak also provides thoughts regarding how to begin or evolve existing kindness practices, addresses the nominal time requirement to unearth the long-term health benefits and delivers Wonder-Drug's 7-Step Prescription for the most effective ways to integrate a Live to Give life practice into our daily life.

Om Podcasten

Bounce Back is a new podcast hosted by Victor Imbimbo, the owner of Caring Today, a company dedicated to supporting the physical and emotional health and well-being of our nation’s estimated 50 millions family caregivers. Helping family caregivers achieve a healthier life balance when caring for a loved one, especially during challenging times. Bounce Back shares Victor’s wisdom and insights while interviewing leading guest experts addressing important issues within the family caregiver community, fellow family caregivers and health industry thought leaders to elevate the listener’s overall well-being. Bounce Back is more than a podcast, it’s a special community of people who share a spirit and like interests. It’s a community where you will never feel alone!