Ep. 13- Debunking 11 Fitness Myths

Thank you for tuning in and listening to this episode! Below, please find each myth     Eating more small meals per day ramps up your metabolism 1:52 Eating carbs makes you fat 5:52 The anabolic window 9:08 Late night eating makes you fat 13:21 Do I have to count calories even though I am eating healthy 16:43 Fasting puts you in starvation mode 20:54 Women shouldn’t lift because they’ll get bulky 25:28 Women should train differently than men 30:06 You shouldn’t do cardio if you are trying to grow muscle 30:53 You have to confuse the muscle in order for it to grow 32:11 Turning fat into muscle 36:24

Om Podcasten

Welcome to the Bowmar Show- your hosts Josh and Sarah Bowmar are certified personal trainers and certified nutrition specialists. Through social media, they’ve helped hundreds of thousands of people transform into the best versions of themselves. On the podcast, they’ll discuss business, fitness, health, tips, tricks, and everything in between. This podcast will motivate, educate, and inspire you!