Episode 12 - Eating Habits, Delayed Gratification, and Longevity

Cru, Paul, and Eleo are joined by Cru's Grandfather, otherwise known as Gumpy, to discuss the best ways to live a long life and preserve your mental and physical health.

Om Podcasten

Let us cook and watch us eat. A podcast that fosters conversations about self improvement, mental resilience, and the occasional joke we hope our FBI agents don't hear.