Happy World Mental Health Day
Hi everyone! Happy World Mental Health Day from your hosts Steff and Kerry!Here at BPD Diaries, we know that understanding our minds is a journey we don't have to take alone. Today, and every day, we see you, we hear you, and we're so glad you're part of this community. Wherever you are in your story, your experiences are valid. Thanks for listening, and for helping to create a world with a little more compassion and a little less stigma.🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at bpddiariesstoriesandscience1@gmail.com and let’s keep the conversation going.🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on Spotify.If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation: 📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org