Why Do Up To 78% Of People With Borderline Personality Disorder Struggle With Substance Use?

Your Addiction is a Solution (And That's the Problem)It’s not about partying, it’s about survival. For someone with BPD, substance use isn't the primary problem, it's a maladaptive solution to the problem of unbearable emotional pain. In this episode, we get real about the powerful link between BPD and addiction/substance use. If you've ever felt shame about your substance use, this episode offers a path to radical self-forgiveness and explains the integrated treatments (like DBT-SUD) that can help you build a life worth living, sober.Trigger Warning: This episode contains a frank discussion of addiction, substance abuse, and other sensitive topics. Listener discretion is advised.🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠⁠bpddiariesstoriesandscience1@gmail.com⁠⁠⁠⁠⁠ and let’s keep the conversation going.🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out  Empowered Heroes Meditations  on ⁠⁠⁠⁠Spotify.If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation: 📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org📚 Referenced Research Includes:Bornovalova, M. A., Lejuez, C. W., Daughters, S. B., Rosenthal, M. Z., & Lynch, T. R. (2005). Impulsivity as a common process across borderline personality and substance use disorders. Clinical psychology review, 25(6), 790-812. https://doi.org/10.1016/j.cpr.2005.05.005Kienast, T., Stoffers, J., Bermpohl, F., & Lieb, K. (2014). Borderline personality disorder and comorbid addiction: epidemiology and treatment. Deutsches Ärzteblatt International, 111(16), 280. doi: 10.3238/arztebl.2014.0280Linehan, M. M., Schmidt, H., Dimeff, L. A., Craft, J. C., Kanter, J., & Comtois, K. A. (1999). Dialectical behavior therapy for patients with borderline personality disorder and drug-dependence. American Journal on Addictions, 8(4), 279-292. https://doi.org/10.1080/105504999305686Mattingley, S., Youssef, G. J., Graeme, L., Sloan, E., Manning, V., & Hall, K. (2024). Negative urgency, distress tolerance, and symptoms of substance use, eating, and borderline personality disorders in treatment‐seeking young people. Journal of Clinical Psychology, 80(2), 261-278.  https://doi.org/10.1002/jclp.23579Nabel, J., Bertele, S., Stapel, B., Scharn, N., & Kahl, K. G. (2025). Unseen dualities: underdiagnosis of substance use disorders in borderline personality disorder. Frontiers in Psychiatry, 16, 1539611. https://doi.org/10.3389/fpsyt.2025.1539611Trull, T. J., Freeman, L. K., Vebares, T. J., Choate, A. M., Helle, A. C., & Wycoff, A. M. (2018). Borderline personality disorder and substance use disorders: an updated review. Borderline personality disorder and emotion dysregulation, 5(1), 15. https://doi.org/10.1186/s40479-018-0093-9Zanarini, M. C., Frankenbur, F. R., Weingeroff, J. L., Reich, D. B., Fitzmaurice, G. M., & Weiss, R. D. (2011). The course of substance use disorders in patients with borderline personality disorder and Axis II comparison subjects: A 10‐year follow‐up study. Addiction, 106(2), 342-348. https://doi.org/10.1111/j.1360-

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Two women. Two Master’s degrees in Psychology. A lifetime of BPD symptoms, bad coping mechanisms, and way too many tears , so now we laugh… a lot. We’ve walked through the fire of BPD and made it out stronger, armed with science, skills, and the occasional dark joke. Join us for unfiltered stories, the latest research, and practical strategies that actually work. It’s real talk about BPD - raw, honest, and with just enough humor to make the hard stuff easier to hear. Brought to you with love by Stephanie Schildknecht and Kerry Fisher