Why We’re Talking: Meet Kerry & Steff

In our very first episode, we open the diary and share our motivations for starting BPD Diaries. Find out what to expect in this mix of science, lived experience, and unfiltered honesty about Borderline Personality Disorder*.


🌱 Have questions, stories, or something you'd like us to cover?
We’d love to hear from you. Email us at bpddiariesstoriesandscience1@gmail.com and let’s keep the conversation going.

📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: ⁠steff@bpdsupport.org⁠ or check out the website: www.bpdsupport.org

🎧 Looking for guided meditations made for emotional regulation, BPD, and more?
Check out our YouTube channel Empowered Heroes for free meditations created with love and care: https://www.youtube.com/@Empoweredheroes 


*If you or someone you care about may be experiencing symptoms of BPD, know that you’re not alone. Support is out there, and reaching out to a mental health professional can be a powerful first step. Recovery is possible.

Om Podcasten

Two women. Two Master’s degrees in Psychology. A lifetime of BPD symptoms, bad coping mechanisms, and way too many tears , so now we laugh… a lot. We’ve walked through the fire of BPD and made it out stronger, armed with science, skills, and the occasional dark joke. Join us for unfiltered stories, the latest research, and practical strategies that actually work. It’s real talk about BPD - raw, honest, and with just enough humor to make the hard stuff easier to hear. Brought to you with love by Stephanie Schildknecht and Kerry Fisher