Things that make your brain super happy
Hey, Brain Explorers! In this episode, I take you on a fun journey to discover what makes our brains happy. We explore how dopamine is released when we do things we enjoy, like eating ice cream or playing games. Moving our bodies helps release endorphins, making us feel even better, while spending time with people we care about boosts our happiness through oxytocin. And finally, learning new things keeps our brains excited and growing. I remind you that a happy brain is a healthy brain, so let's keep exploring every day!