Episode 28: Reframing Your Motivation for Recovery

In Episode 28, Kathryn talks about the importance of motivation in recovery.  She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. Get the free eBook (“The Brain over Binge Basics”) here Update: You can get the Brain over Binge Independent […]

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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.