Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)

I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating.  I want you to understand the purpose of this, and I also want you […]

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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.