5 Minute Hacks for a Healthier Brain with Dr Rangan Chatterjee
Dr. Rangan Chatterjee can change your life in just 5 minutes a day! At his medical practice, Dr. Chatterjee has seen his fair share of patients who find it a challenge to break habits and get healthy. On today's Braincare Podcast, the author of Feel Better in 5 shares tried and tested exercises that will boost your brain health. From mindfulness and meditation to kettlebells in your kitchen, and even a boogie in the living room - we hear how to pick up good habits AND make them stick.We talk about: How to start a new routine and stick to it Creatives ideas for home workouts Simplicity and consistency Why you don't always need a 1 hour jog The powerful mental effect of spending 5 minutes in nature Why choosing activities you like supercharges your results