Breathing for Stress with Jamie Clements

Jamie Clements can take you from stressed to serene in under 10 minutes! The breathwork coach, mental health ambassador, and founder of The Breath Space believes that even a short session of mindful breathing can deliver huge benefits on our mental and physical health.Today on The Braincare Podcast, Jamie sets us up for a breathwork sessions by explaining how down-regulating can be an antidote to anxiety and stress. Then you can join us right here, right now, as we dive into a short breathing practice to boost calm your central nervous system!

Om Podcasten

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth