How To Remember Anything with Ed Cooke

Ed Cooke will never forget your birthday. As a Grandmaster of Memory, Ed Cooke flexes his memory muscle on the daily. He's won countless competitions, memorised the first few books of Paradise Lost, and spent the majority of the lockdown throwing experimental online parties. On today's Braincare Podcast, Ed Cooke we discuss why we have trouble remembering things, and why memory is the polar opposite of perception. Plus, how to deck out your memory palace with evocative imagery that will make remembering anything a breeze!We talk about: Why do we forget people's names? The differences between remembering events and detailed lists Do mnemonics really work? Memory palaces: why it's still the best technique out there Why imagination is fundamental to memory What's Anthony Costa from Blue got to do with the Heights ingredient list?

Om Podcasten

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth