Mindfulness and High Performance with Adam Martin
Adam Martin wants to tickle your gamma-aminobutyric acid receptor. The podcast-pro-turned-mindfulness-expert swapped a faced paced career in tech for poetic meditation and binaural beats.Today, Adam Martin invites us into the world of GABA, the neurotransmitter, the name of his podcast, and the emblem of his philosophy. We discuss how meditation and mindfulness can help calm a busy mind, and hear his unique perspective on work and creativity.We talk about: Who is Adam Martin? The highs and lows of a globetrotting tech career What is GABA and how does it work? The power of the human voice Why you can't hack meditation Caring for your brain by caring for your gut Forget everything you know about meditation!