100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter
0:10- 100th episode! 2:20- Meeting people in the fitness industry 5:00- The perceptions of ourselves affecting our personalities 10:00- Extreme water retention to dieting 19:45- The downside of trying to stay nearly contest lean 26:00- Refeeds every 3rd-4th day to stay lean 41:50- Mindset of a lifelong lifter Eric's IG: https://www.instagram.com/helms3dmj/ 3DMJ: https://3dmusclejourney.com/ MASS: https://www.massmember.com Website and Coaching: https://drdavemaconi.com/ https://www.youtube...