Abel Csabai - Gym Culture, Why PEDs Aren't The Answer, Deloads
0:00- Intro 1:00- Gym culture / those around you 9:00- Concrete goals at an advanced stage 14:20- The problem with PEDs as the answer 16:10- Other sports vs lifting for life 20:30- Periworkout nutrition 22:05- Success making it easier to be motivated 27:30- Detecting changes at an advanced stage 28:20- Proper exercise selection vs more volume 35:30- Safety of deadlift variations 46:00- Deloads Abel's channel: https://www.youtube.com/c/AbelCsabai Website and Coaching: https://brainsandg...