Alberto Nunez - Genetics Video, New Season Progress, Lower Intentional Volume

0:00- Intro 0:30- Alberto’s current season 2:00- Phone usage 6:00- Alberto’s current season 12:00- Cardio 16:00- Future contests 21:00- Volume over time 29:00- Exercise form 38:00- What has caused progress? 41:15- Genetics video 52:00- Feeling intensity and pain differently

Om Podcasten

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.