Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding
0:00- Intro 0:30- Changing Alex’s channel name and focus 5:50- Alex’s competition 14:30- Does weight matter? 16:30- The competition details 18:30- Post competition rebound 21:00- Smart watches/trackers 23:50- Cheating in natural competitions 26:30- Weight setpoints 34:30- How much strength did Alex lose? 43:00- Neurological adaptation to new exercises 46:30- Neck training 48:30- Lifting discipline vs life discipline 56:30- Alex’s long term vision 59:30- One-arm pull ups ...