Andrew Vigotsky on Hypertrophy vs Strength, Biomechanics, Research
Andrew Vigotsky is currently getting his PhD in biomedical engineering at Northwestern University. He is a respected colleague among many of the well known science-based practitioners in the fitness community and is continuing to help publish relevant research in the field. 0:30- Andrew’s background 4:00- Does hypertrophy truly contribute to strength? 10:40- What factors contribute to getting stronger? 15:30- Moment arms and biomechanics 28:00- Future rese...