Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures
Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following: 0:20- Intro to Brandon 3:00- Brandon’s preferred method for staying lean with calorie cycling 16:00- Issues with cheat days 21:30- My cruise binging story / dieting for vacations 29:00- Lifting in college and with friends 33:30- Unrealistic / remarkable transformations 37:30- Is it helpful to know about genetic limitatons? 48:45- Examples of clients with te...