Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing
0:30- A-Aron 0:50- Identical strength with very different body types 2:20- Bryan and Aaron’s background 5:30- If someone is consistent with a bro split will they still reach their potential? 14:45- Putting compound exercises at the end of a workout 18:45- Prioritizing legs 20:20- The importance of measurements vs photos 23:45- Are legs more genetically determined than upper body 27:00- Does what you do when you’re a child affect your muscularity in adulthood 1 31:00- Is a lot of va...