Dr. Brandon Roberts on Ashwaganda, Other Supplements, Calorie Tracking
Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition. 0:30- Brandon’s background 3:00- Judging the worthiness of supplements / Ashwaganda 8:30- VO2 Max 13:00- Mechanistic rationale behind Ashwaganda 18:30- What is an adaptogen? 20:30- Other recommended supplements 23:00- False claims for advances in medicine 25:30- Explaining power in studies 28:00- Curcumin 29:15- Brandon’s bodyb...