Dr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set Points
Today I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below:00:00 Intro 02:14 Is there such a thing as a slow or fast metabolism?04:45 NEAT05:50 Metabolic adaptation09:33 Prevention of negative adaptations when dieting12:54 Diet breaks18:06 Fasting and appetite suppression 18:56 How to find maintenance after a diet22:36 How long does it take to adapt to new maintenance calories after a diet?25:05 Obstacles to coaching33:26 Adaptive vs nonadaptive metabolisms37:25 What is set point theory?40:22 Do any supplements work for fat loss?42:40 Can people build muscle and lose fat at the same time? 45:03 Where to find DaveRachel and Nikki's channel: https://www.youtube.com/channel/UCb-m...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/