Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure
Today we're back with Eric Helms, PHD, for another podcast with the following topics: 0:00- Intro 1:30- American Foundation for Suicide Prevention 2:55- Increases volume when dieting 9:40- Measuring volume 14:00- Efficacy of training to failure 26:00- Unilateral experiments 27:00- Mike Israetel’s views on lifting 34:00- Training with relatively light loads all of the time 38:30- My training experiment with Steve Hall 42:00- Eric’s experimentation with low volume / high intensi...