Dr. Greg Potter on All About Meal Timing / Chrononutrition
Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event. 1:00- Reason for getting Greg on the podcast 2:00- Definition of Chrononutrition ` 4:00- Importance of details for fit vs unfit indivduals 10:30- Benefits vs costs of skipping breakfast 25:00- The importance of timing for those building mass 36:00- Are there legitim...