Dr. Greg Potter on Sleep Debate, Sleep Deprivation, Why We Sleep
Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event. Article: https://guzey.com/books/why-we-sleep/ 0:00- Intro to the debate 6:30- Sleep length relating to lifespan and cancer 11:30- Is sleep data reliable? 12:00- Sleep deprivation benefits 16:00- Other errors pointed out in the article 30:30- Sleep’s effect on metabolic hea...