Dr. Ralph Esposito - Continuous Glucose Monitoring, Fasting, Rapamycin
Dr. Ralph Esposito is back on the podcast to discuss the following: 0:00- Intro 1:00- Dr. Esposito’s background 3:30- What is truly evidence based? 9:00- Testing methods that are less “proven” 12:00- Rapamycin 16:00- Hormetic response of mTOR 19:55- Fasting 25:00- Continuous Glucose Monitors 36:30- My stories with measuring glucose and ketones 41:00- Being in true ketosis 43:20- Recent article on the carbohydrate – insulin model Dr. Esposito's IG: https://www.instagram....