Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction
Here is the 3rd and final installment with Dr. Scott Stevenson. Enjoy! 0:15- Implementing specific meal timing to bulk with GI issues 2:30- Specifics on DC Training 12:30- Extreme Stretching 15:00- Intraworkout/periworkout nutrition 23:00- Blood flow restriction / constant tension 38:00- Extreme protocols for calves Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and our donations to various charities, plea...