Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency

0:00- Intro1:30- Misguided views on hypertrophy / metabolite training9:30- Powerlifter vs bodybuilder physique14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids30:00- Collagen supplementation 43:40- Funding studies46:00- Di- and tri-peptides in collagen

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.