Eric Helms - Extreme Calf Stretching and Training For New Gains
Dr. Eric Helms is back on the podcast to discuss all things calf training! 0:00- Intro 0:30- AFSP Donation 3:30- Calf experimentation 18:00- Is stretching additive or redundant 23:30- How painful is the stretch 27:00- Stretching 33:15- Maxing out stretch progress 38:00- Blood flow restriction 43:00- The safety of stretching 45:30- Eric’s measurements 46:30- My calf experiments 52:00- Long term training 55:30- Eric’s varied projects 1:00:00- Where to find Eric AFSP: https://supporting.afs...