Eric Trexler - Variation in Response to Training, Holding Gains, Visualization

Dr. Eric Trexler is back to discuss the following topics: 0:00- Intro 1:00- Prepping for guests 3:15- Mindfulness /Buddhism 8:30- Visualization 21:05-Holding onto gains 31:00- Eric’s competition history 37:40- Keeping training interest forever 1:03:00- Variation in individual response 1:25:00- Where to find Eric / MacroFactor Eric's IG: https://www.instagram.com/trexlerfitn... Stronger by Science: https://www.strongerbyscience.com/ MacroFactor App: https://macrofactorapp.com...

Om Podcasten

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.