Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts

0:00- Intro 1:00- Roundtable 1:30- Concerns with IG 3:10- Liver King 15:30- The importance of callout culture 23:30- Arm training 29:00- Loose vs strict form 51:00- Geoff’s volume 1:03:20- Timing of workouts 1:06:30- Coaching

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.