Jessica Terrier - Competing with ReviveStronger, Being Too Lean, Reverse Diet

Today we're joined by Jessica Terrier, a coach with Revive Stronger 0:00- Intro 1:00- Jess’s recent season 6:00- Reversing out of the diet 8:50- How low calories have to get 12:40- Post show feels 19:40- The pressures of being lean 23:30- Do you caution people against getting lean Website and Coaching: https://brainsandgainspodcast.com/ 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3oDEYJH https://www.youtube.com/channel/UCW-P... -For those looking to support the channel and ou...

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.